The debate about high carb or high fat is never-ending in the fitness world. Some preach about carbs being necessary, while others say we do not need them because they are not essential macronutrients. In this article we are going to look at the differences between these diets, in regards to building muscle. We are considering this with the same amount of calories in mind for both scenarios.
Carbs vs. Fat for Performance
Our bodies are able to burn …
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