Staying fit and healthy can be overwhelming for a beginner, but it is the most rewarding and fulfilling habit we can instill. It means that you change your lifestyle, and lifestyle change is holistic. Hence the fact that it can be hard to know where to begin.
A holistic change includes physical change (i.e., nutrition and exercise), mental change, emotional change, and spiritual change. In fact, instead of seeing this as change, we should rather think of this “lifestyle …
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